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Integration Program
Welcome To The Integration Program
What Is Integration?
21 Days Of Integration
Part 1: The Next 21 Days
Day 1- Your Daily Rituals
Day 2– Your Nutrition / Consumption
Day 3– External Influences (Media Consumption)
Day 4– Creating Your Altar
Part 2: Reflecting On Your Journey + Its Intention
Day 5– Recall Your Journey + Your Intention
Day 6– Identifying Your Main Teachings
Day 7– Dream Journaling
Part 3– Correlating Your Teachings To Your Life
Day 8– How Do These Main Teachings Present Themselves In Your Current Reality?
Day 9– Toning
Day 10– Breathwork
Part 4– Navigating Changes
Day 11– External Changes
Day 12– Connection To Nature
Day 13– Your Relationships
Day 14– Community
Day 15– Welcoming Boredom
Day 16– Your Inner Child
Day 17– Forgiving Yourself + Others
Part 5– Moving Forward
Day 18– The Relationship With Yourself
Day 19– Daily Habits
Day 20– Moving Forward
Day 21– Closing
Day 6– Identifying Your Main Teachings
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